Sport & Performance
While your performance may be public, your mentality is personal. I help people create more compelling ways of being, living, and achieving. There are unique complexities facing elite athletes and high performers. The demands are high, the window for success is small, and it can be a balancing act to do it all. Together, we will personalize work on processing and organizing, values driven decision making habits, and the use of mindset and performance skills. This will foster elevated performance, joy in the process, and showing up at your best when it matters most.
Unlock Peak Performance and Find Joy in the Journey
As an elite level performer, you have a spark within you. It is your job to care for that inner spark so that it can grow and you can show up with intention and a ferocity you can be proud of. Engaging in this work will help you develop inner care and connection to yourself that will allow you to show up stronger, better equipped with tools, and feel more balanced. I will guide you as you face challenges, build focus and confidence, and organize the pressures of life so that you can compete with purpose, strength, and resilience.
Some of the things this work can address:
- Enhance Focus & Concentration: Sharpen your ability to stay in the zone, block out distractions, and execute under pressure.
- Increase Confidence: Build resilience and learn strategies for dealing with setbacks, tackle self-doubt, and feel solid in your belief in yourself as you pursue your goals.
- Overcome Mental Blocks: Manage performance anxiety, break through slumps, and turn setbacks into comebacks.
- Team Dynamics: Strengthen leadership and communication, process and clarify your role and goals, and address interpersonal conflicts that hinder performance.
- Cope with Injury:  Get support as you rehab and set goals to come back stronger. Work through the injury’s impact on your identity and mental health.  Â
- Sport Trauma:Â Heal from painful circumstances or relationships that have impacted your love and confidence in sport.
- Sustain Motivation: Address issues of burnout or a loss of motivation. Set new goals, stay inspired, and maintain a balanced perspective to ensure longevity in your career.
- Improve Consistency: Â Develop mental strategies that promote sustained focus, discipline, and self-regulation so that you can perform at your best, time after time.
- Manage Career Transitions:Â Access support and guidance as you move to a new team, switch roles or positions, or prepare for retirement. Manage the stress, maintain your mental health and confidence, and adapt to new challenges.
- Stay Mentally Strong: If we don’t take time to notice and process the good, being great feels like an obligation. There is so much to learn from your strength and achievements that can guide you to greater heights in the future.
Sport and performance psychology services are not covered by insurance and are not eligible for HSA funding.