Services
I offer both counseling and performance psychology services. Many of my clients seek a blend of both as they strive to work through challenges, process successes, and live more fulfilling lives. Our work together creates space for intentionality in your endeavors and increased resilience as you pursue your dreams.
Counseling:
It takes courage to do the inner work to get to know yourself on a deeper level, heal old wounds, or address struggles that are impacting our lives today. You are strong, resilient, and incredible - but our life experiences can wear us down, get too heavy or complicated, or leave us feeling stuck. I can come alongside you and support you as you walk this path, seeking more fulfillment in your work, relationships, and life. We are not meant to be alone with our struggles! Together, we can work through what is weighing you down and create space for you to be curious about yourself, be intentional about your endeavors and relationships, and move in a direction that makes you proud.
Performance Psychology:
A tool for those wanting to reach greater heights or get out of a rut, my speciality in sport and performance psychology allows me to work with individuals, athletes, coaches, and teams who want to build performance skills, resilience, and optimize the overall experience in their sport. With the pace and pressures of high-performing environments we miss opportunities to process, offer restoration, and identify what went well and what needs to be adjusted. Your goals are important - and so your experience on the journey to them. Build a mindset you can trust. I will support and guide you as you learn more about yourself, gain clarity and freedom, and become a stronger competitor.